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Sitting Damaged Posture – Fight Back!

              People are becoming very aware that our modern, sitting based lifestyles are damaging us at an alarming rate. The statistics are damning. More than 4 hours of sitting = significantly more risk of chronic illnesses such as diabetes, heart disease, high …

Best Posture Corrector for Women

We are often asked what is the best posture corrector for women? This sounds like a simple question but there is actually quite a lot to consider before making a decision on what to do. The following infographic clarifies, in simple terms, the decision making process. Please feel …

Posture app? What is Available?

 Your Smartphone and a Posture App They say that there is an app for everything, so we went looking to see what’s available for posture correction. If you are in a hurry you can jump straight to our conclusion. Android Posture Apps The only one of these android posture …

Prana Yoga in a Wearable Device

Prana Yoga Device The field of wearable posture correctors just keeps getting more competitive. Several new devices are due to launch in 2015 and it is refreshing to see that the Prana breath and posture device is taking a different approach to making you a better person. The …

RSI Typing Posture

RSI (repetitive strain injury) is a term that most people have heard of because it has become a very common side effect of our modern lifestyles. The fastest growing group of suffers are those who spend long hours in front of their computers. The repetitive nature of typing …

Can Wii Fit Help Posture?

Balance and Posture A healthy posture is made up of several interlinked components – muscle tone, flexibility, movement, and alignment. When all these factors are working correctly, your body naturally falls into a healthy posture. When any one of them is less than optimal, a common side effect …

Teeter Inversion Table

The Teeter Hang Ups EP 560 Inversion Table is one of the most popular inversion tables at the lower end of the market price range. It competes head to head with products such as the Ironman Gravity 4000. How Do Teeter Inversion Tables Work? You can read a …

Top 3 Inversion Tables Compared

Inversion therapy tables are a tool used to decompress your spine. They use the effects of gravity to create a stretching traction which is claimed to increase blood flow and allow vertebrae realign. You can read our review on the concept here. In this post we take a look at …

38 Posture Tips That Actually Work

If you want healthy posture, this list is for you. We start with the “no brainers” and end with those needing some commitment. 1. Sit back in your chair – very easy wikihow.com One of the most common errors people make while sitting is to move forward on …

Inversion Tables – Pleasure or Pain?

Inversion Tables are Popular “Inversions tables” is a term that covers a wide variety devices with one common trait – they let you hang upside-down. Some give you the option of several degrees of tilt and others simply let you hang completely vertical. One thing for sure, is that …

Calf Stretch Board Device

Medi-Dyne ProStretch Calf Stretch Board Medi-Dyne make a lot of customer self help devices aimed at the home user who wants to solve, or prevent, pain and injuries associated with sports. The calf stretch board featured in this review allows the user to stretch their calves in a …

Body Back Buddy Review

Self Massage Made Easy The Body Back Buddy is an interesting tool made by the Body Back Company based in the USA. This family run business specialises in products designed to let people massage their pain points without having to visit a professional therapist. Their founder, and designer …

Anterior Pelvic Tilt – What’s The Fuss?

“Anterior Pelvic Tilt” Sounds Slightly Risqué! Unless you’re in the habit of thumbing through medical dictionaries for fun, the term anterior pelvic tilt probably doesn’t mean much to you. Unfortunately, it is an all too common postural problem that is often bandied around as the cause of all evil. …

Neck Crick Slowing You Down?

Neck Crick – What is It? A neck crick is simply a very sore neck that hurts constantly until it either naturally heals, or you get effective treatment. The trouble is, that when your neck is sore, even an hour seems like an eternity. Causes of a Neck …

Neck Tightness? The ARC Might Be What You Need!

Neck Tightness is a Common Complaint Neck tightness, or neck tension is a problem that many people suffer from. It seems that it may be a symptom of the rising level of postural problems associated with our changing lifestyles – particularly those caused by long periods of sitting. …

McDavid Shoulder Posture Brace Reviewed

 A popular shoulder posture brace The McDavid Light Shoulder Support is designed to stabilise shoulders that have been damaged. This popular shoulder posture brace is made from a stretchy latex free neoprene material that is relatively lightweight. It is reversible and can be used on either shoulder. The …