Useful Resources

We are going to build a list of useful resources for all things back related on this page. If you stumble across something interesting, or awesome, please point us towards it and if the team agrees with you we will post it. There is a quick form below the table for you to submit your ideas.

ResourceLinkSource Acknowledgement
Interesting video on what your posture can meanWhat Your Posture
An exercise for computer usersAn Exercise for Computer
Exercises to strengthen back supporting musclesAbdominal
How to use a tennis ball to relieve muscle knots. (Video)Tennis Ball Massage
Paula Moore
What is the Alexander Technique?The Alexander
Find Your Primal Posture (video)Primal Posture Video

Esther Gokhale

How to Fix Anterior Pelvic TiltFix Anterior Pelvic Tilt

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